Beef, variety meats and by-products, tongue, raw

per 100 gram

Water64.53g
Energy224.0kcal
Energy937.0kJ
Protein14.9g
Total lipid (fat)16.09g
Ash0.8g
Carbohydrate, by difference3.68g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe2.95mg
Magnesium, Mg16.0mg
Phosphorus, P133.0mg
Potassium, K315.0mg
Sodium, Na69.0mg
Zinc, Zn2.87mg
Copper, Cu0.17mg
Manganese, Mn0.026mg
Selenium, Se9.4??g
Vitamin C, total ascorbic acid3.1mg
Thiamin0.125mg
Riboflavin0.34mg
Niacin4.24mg
Pantothenic acid0.653mg
Vitamin B-60.31mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.79??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.0g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.09g
14:00.57g
16:04.22g
18:02.1g
Fatty acids, total monounsaturated7.24g
16:1 undifferentiated0.55g
18:1 undifferentiated6.55g
20:10.14g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.58g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.31g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol87.0mg
Phytosterols0.0mg
Tryptophan0.114g
Threonine0.648g
Isoleucine0.641g
Leucine1.113g
Lysine1.149g
Methionine0.315g
Cystine0.195g
Phenylalanine0.615g
Tyrosine0.482g
Valine0.713g
Arginine0.949g
Histidine0.386g
Alanine0.858g
Aspartic acid1.361g
Glutamic acid2.053g
Glycine0.894g
Proline0.696g
Serine0.601g
Alcohol, ethyl0.0g